https://www.stephaniegardnerwright.com/blog daily 0.75 2021-01-17 https://www.stephaniegardnerwright.com/blog/what-you-need-to-know-when-searching-for-a-therapist-as-a-sensitive-person monthly 0.5 2021-01-17 https://www.stephaniegardnerwright.com/blog/high-sensitivity-or-anxiety monthly 0.5 2021-01-12 https://www.stephaniegardnerwright.com/blog/why-you-need-a-minimal-wardrobe-even-if-youre-a-maximalist monthly 0.5 2020-12-19 https://www.stephaniegardnerwright.com/blog/whats-a-highly-sensitive-person-hsp monthly 0.5 2020-12-11 https://www.stephaniegardnerwright.com/blog/online-therapy-michigan-why-online monthly 0.5 2020-12-11 https://www.stephaniegardnerwright.com/blog-clone-1681226370855 daily 0.75 2023-04-11 https://www.stephaniegardnerwright.com/schedule-an-appointment daily 0.75 2023-11-15 https://images.squarespace-cdn.com/content/v1/5f5f75f1fef00c23f1dc9178/1600091634286-QF7WEXQJ39209MH2WW82/single-x-center.png Schedule an Appointment https://images.squarespace-cdn.com/content/v1/5f5f75f1fef00c23f1dc9178/cd58721f-968c-4c40-a095-92324e5f6064/6W3A9124-2.jpg Schedule an Appointment https://images.squarespace-cdn.com/content/v1/5f5f75f1fef00c23f1dc9178/1600091634293-P01YZX7O27KUGFLRTTQK/three-x-light-centeralign.png Schedule an Appointment https://www.stephaniegardnerwright.com/highly-sensitive-people-hsps-empaths daily 0.75 2025-06-24 https://images.squarespace-cdn.com/content/v1/5f5f75f1fef00c23f1dc9178/1600091645863-UNOXE17DHKCFM296HQ35/three-x-light-centeralign.png Highly Sensitive People (HSPs) & Empaths https://images.squarespace-cdn.com/content/v1/5f5f75f1fef00c23f1dc9178/1629555973415-BE5PUMP5ERJJFERPIBVB/BW-2-140.jpg Highly Sensitive People (HSPs) & Empaths https://www.stephaniegardnerwright.com/faqs daily 0.75 2024-05-04 https://images.squarespace-cdn.com/content/v1/5f5f75f1fef00c23f1dc9178/1600091645855-7PKZ5USEMO3NB41UQLP5/single-x-center.png faq https://images.squarespace-cdn.com/content/v1/5f5f75f1fef00c23f1dc9178/1600091645887-V4I12P111OO8P940S8WT/single-x-light-center.png faq https://images.squarespace-cdn.com/content/v1/5f5f75f1fef00c23f1dc9178/1600091645894-QGGPLS6QNU4WMWS80XXB/single-x-light-center.png faq https://images.squarespace-cdn.com/content/v1/5f5f75f1fef00c23f1dc9178/1600091645891-V2W0PYLTY657KODLPF64/single-x-light-center.png faq https://www.stephaniegardnerwright.com/ebook-page daily 0.75 2021-06-28 https://www.stephaniegardnerwright.com/home daily 1.0 2024-05-15 https://images.squarespace-cdn.com/content/v1/5f5f75f1fef00c23f1dc9178/18ec05b5-abe8-4db6-8728-e77d352017af/6W3A4940.jpg Online Therapy for Highly Sensitive People & Neurodivergent Folks - Meet Stephanie Gardner-Wright, LMSW(she/her) I’m a neurodivergent, licensed therapist providing compassionate, collaborative, depth-oriented therapy for individuals. I collaborate with highly sensitive and late-identified neurodivergent folks to reduce overwhelm and anxiety, heal deep-seated traumas and experience transformational change. My educational background is in clinical social work with a focus in child & adolescent trauma and depth psychotherapy. https://images.squarespace-cdn.com/content/v1/5f5f75f1fef00c23f1dc9178/0868d93e-b9a2-4f19-90b5-fe209382d6fc/6W3A4846.jpg Online Therapy for Highly Sensitive People & Neurodivergent Folks - My Values There’s so much power in getting curious about the intergenerational and societal messages we’ve internalized as truth, deciding what still fits for us and what is unhelpful. Exploring these messages can give us freedom, understanding and self-compassion for ourselves (and past versions of ourselves). My practice is queer and neurodivergent affirming and PDA-Autistic knowledgeable. All of you is welcome in our co-created therapy space, as politics, gender identity, sexual orientation and racism are deeply intersectional with mental health. https://images.squarespace-cdn.com/content/v1/5f5f75f1fef00c23f1dc9178/98c87b17-59ef-4c59-b70f-f498763f1a60/subkitgosolo+logo.jpeg https://images.squarespace-cdn.com/content/v1/5f5f75f1fef00c23f1dc9178/d6138f9e-c1f2-40a5-89d3-3fbc82dad002/huffingtonpost-logo-transparent.png https://images.squarespace-cdn.com/content/v1/5f5f75f1fef00c23f1dc9178/a45b35e3-3128-4644-a9e4-b974e45d0ed3/bustle_logo_before_after.jpg https://www.stephaniegardnerwright.com/about-me daily 0.75 2024-05-15 https://images.squarespace-cdn.com/content/v1/5f5f75f1fef00c23f1dc9178/9efdb103-f94a-4477-8093-ba9d637b2a1e/6W3A4873.jpg about - MY FOCUS A therapist, a lifelong learner, a fellow traveller I work with neurodivergent and sensitive adults who struggle with feeling easily overwhelmed by life’s stresses and their emotions. When many of my clients come to me, they’ve become stuck in a cycle of anxiety, shame, and distrust of their own inner knowing or intuition. In therapy, I don’t tell you what to do or how to feel. You bring your expertise on your life to sessions, and I’ll add a psychological perspective with a holistic, affirming lens. I don’t see mental health as an “above the neck” issue, but as part of mind, body + soul. (And psst… I’ll never think you’re “too woo.”) https://images.squarespace-cdn.com/content/v1/5f5f75f1fef00c23f1dc9178/fe28fa00-97fb-46bf-9518-c4af1cf1f28e/6W3A4979.jpg about - Hi, I’m Stephanie As a midlife-diagnosed neurodivergent (Autistic-ADHD) woman, I’ve experienced what it’s like to be misunderstood and burnt out from trying to keep everyone happy at the expense of my own needs and health. In my own journey inward, I’ve discovered that it’s possible to wake up in the morning without dread and be surrounded by people who appreciate me for, well, me. It inspires me to see my clients gaining a deeper understanding of themselves and finding self-compassion for the pain they’ve experienced. When I’m between sessions with clients, you can often find me making yet another pot of Earl Grey and trying to keep my pandemic-era houseplants alive. https://www.stephaniegardnerwright.com/services-clone-1681226206110 daily 0.75 2023-04-11 https://images.squarespace-cdn.com/content/v1/5f5f75f1fef00c23f1dc9178/1681226208120-8KI0WIN02BBRDOOFK7CL/AdobeStock_201007099.jpg Services - When was the last time you invested in you? It doesn’t have to feel like this Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. Nulla vitae elit libero, a pharetra augue. Integer posuere erat a ante venenatis dapibus posuere velit aliquet. Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. https://images.squarespace-cdn.com/content/v1/5f5f75f1fef00c23f1dc9178/1681226208287-YJT41OYBHD2ZG694CWZL/AdobeStock_176762343.jpeg Services - Individual Counseling Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. Nulla vitae elit libero, a pharetra augue. Integer posuere erat a ante venenatis dapibus posuere velit aliquet. https://images.squarespace-cdn.com/content/v1/5f5f75f1fef00c23f1dc9178/1681226209871-5S0FEKUXY4QQQ93HXKJ5/pexels-%D0%BA%D0%B0%D1%80%D0%B8%D0%BD%D0%B0-%D0%BA%D0%B0%D1%80%D0%B6%D0%B0%D0%B2%D0%B8%D0%BD%D0%B0-7945550.jpg Services - Therapy for Anxiety Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. Nulla vitae elit libero, a pharetra augue. Integer posuere erat a ante venenatis dapibus posuere velit aliquet. https://www.stephaniegardnerwright.com/info daily 0.75 2023-04-11 https://images.squarespace-cdn.com/content/v1/5f5f75f1fef00c23f1dc9178/1681226290864-ME5UEE5PWO48B0QSA6IT/kaboompics_Workspace+in+the+living+room+%283%29.jpg Info - You’re in the right place When was the last time you invested in yourself? Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. Nulla vitae elit libero, a pharetra augue. Integer posuere erat a ante venenatis dapibus posuere velit aliquet. Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. https://www.stephaniegardnerwright.com/specialty-page daily 0.75 2023-04-17 https://images.squarespace-cdn.com/content/v1/5f5f75f1fef00c23f1dc9178/1681226333136-OOVDLIEO7Q0PGA1M08OA/pexels-vlada-karpovich-4050356.jpg Specialty Page - You don’t have to suffer because you’re sensitive. I partner with highly sensitive people and empaths to go from overwhelmed, disconnected and misunderstood to grounded, confident and deeply connected to themselves and others. If exploring your sensitivity is a priority for work in therapy, we’ll identify HSP &/or empath traits and might assess if you’re meeting the primary needs of most sensitive people, deeply exploring how the trait individually shows up for you. We’ll discuss strategies to manage overwhelming situations such as traveling, social time, work and crowds. We might practice how to advocate for yourself in work and family situations. We’ll explore the messages you’ve received from others about your sensitivity and how it’s affected you today. https://www.stephaniegardnerwright.com/neuro-affirming-therapy-for-late-diagnosed-autism daily 0.75 2025-06-24 https://images.squarespace-cdn.com/content/v1/5f5f75f1fef00c23f1dc9178/6bf9f1af-8318-4012-985c-d87ec6a41d2a/6W3A4864.jpg Neuro-Affirming Therapy for Late-Diagnosed Autism - How do I know if I’m Autistic? Autism is experienced differently by everyone. (Ever heard “if you’ve met one Autistic person, you’ve met one Autistic person?”) Outdated and misinformed ideas about autism can make it hard to identify in yourself, especially if you’re not a young white boy which is what most autism research has been based from. Features of an autistic neurotype are lifelong differences in socializing and communication, experiencing high sensitivity and/or low sensitivity to sensory input, deep passions and interests, and repetitive movement that is experienced as soothing or calming. If you’re not sure if autism might fit for you, I’d recommend reading personal accounts in memoirs, on social media (search the hashtag #actuallyautistic) and taking some screeners over at Embrace Autism. Part of my work involves supporting folks through untangling if autism or other neurodivergence makes sense with their life experience. You don’t have to know that you’re autistic for us to work together. It would be my honor to collaboratively explore this possibility with you. https://www.stephaniegardnerwright.com/contact-me daily 0.75 2025-08-25 https://images.squarespace-cdn.com/content/v1/5f5f75f1fef00c23f1dc9178/1681226510908-HBK9PKJ5ZAT5T8V22WTC/Hours+-+Black.png Contact - Tues- Thurs 9am - 5pm https://images.squarespace-cdn.com/content/v1/5f5f75f1fef00c23f1dc9178/1681226507928-KI7N2O72UNIAS1WBX3ME/Location+-+Black.png Contact - Jackson, Michigan https://images.squarespace-cdn.com/content/v1/5f5f75f1fef00c23f1dc9178/1681226509927-AALFE1YLW6YZXZMBF5G9/%40+Email+Alt+-+Black.png Contact - stephanie@stephaniegardnerwright.com https://www.stephaniegardnerwright.com/instagram-landing-page daily 0.75 2023-04-17 https://images.squarespace-cdn.com/content/v1/5f5f75f1fef00c23f1dc9178/0b5fa340-fdf2-43c4-988a-04a818dcb344/6W3A9398-2.jpg Instagram Landing Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephaniegardnerwright.com/404-page daily 0.75 2023-04-11 https://www.stephaniegardnerwright.com/home-clone-1681226029757-1 daily 0.75 2023-04-11 https://images.squarespace-cdn.com/content/v1/5f5f75f1fef00c23f1dc9178/1681226032082-77RE078YSRBKUUD1KKC6/AdobeStock_179683419.jpg Home (Copy) - MEET JUNG A therapist, a learner, a listener Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. Nulla vitae elit libero, a pharetra augue. Integer posuere erat a ante venenatis dapibus posuere velit aliquet. Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. https://images.squarespace-cdn.com/content/v1/5f5f75f1fef00c23f1dc9178/1681226032134-17UJ5BHJJQ14PUV4MZJA/AdobeStock_180539086.jpeg Home (Copy) - My Approach Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. Nulla vitae elit libero, a pharetra augue. Integer posuere erat a ante venenatis dapibus posuere velit aliquet. Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. https://www.stephaniegardnerwright.com/about-clone-1681226167845-1 daily 0.75 2023-04-11 https://images.squarespace-cdn.com/content/v1/5f5f75f1fef00c23f1dc9178/1681226169751-1MU1C6KRY85B0VGDA6JE/AdobeStock_201007099.jpg About (Copy) - MY FOCUS A therapist, a learner, a listener Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. Nulla vitae elit libero, a pharetra augue. Integer posuere erat a ante venenatis dapibus posuere velit aliquet. Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. https://images.squarespace-cdn.com/content/v1/5f5f75f1fef00c23f1dc9178/1681226170001-DUCYFFQXBKK4KVGNINN6/AdobeStock_176762343.jpeg About (Copy) - Hi, I’m Jung Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. Nulla vitae elit libero, a pharetra augue. Integer posuere erat a ante venenatis dapibus posuere velit aliquet. Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. https://www.stephaniegardnerwright.com/services-clone-1681226206110-1 daily 0.75 2023-04-11 https://images.squarespace-cdn.com/content/v1/5f5f75f1fef00c23f1dc9178/1681226208120-8KI0WIN02BBRDOOFK7CL/AdobeStock_201007099.jpg Services (Copy) - When was the last time you invested in you? It doesn’t have to feel like this Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. Nulla vitae elit libero, a pharetra augue. Integer posuere erat a ante venenatis dapibus posuere velit aliquet. Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. https://images.squarespace-cdn.com/content/v1/5f5f75f1fef00c23f1dc9178/1681226208287-YJT41OYBHD2ZG694CWZL/AdobeStock_176762343.jpeg Services (Copy) - Individual Counseling Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. Nulla vitae elit libero, a pharetra augue. Integer posuere erat a ante venenatis dapibus posuere velit aliquet. https://images.squarespace-cdn.com/content/v1/5f5f75f1fef00c23f1dc9178/1681226209871-5S0FEKUXY4QQQ93HXKJ5/pexels-%D0%BA%D0%B0%D1%80%D0%B8%D0%BD%D0%B0-%D0%BA%D0%B0%D1%80%D0%B6%D0%B0%D0%B2%D0%B8%D0%BD%D0%B0-7945550.jpg Services (Copy) - Therapy for Anxiety Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. Nulla vitae elit libero, a pharetra augue. Integer posuere erat a ante venenatis dapibus posuere velit aliquet. https://www.stephaniegardnerwright.com/specialty-page-1 daily 0.75 2023-04-11 https://images.squarespace-cdn.com/content/v1/5f5f75f1fef00c23f1dc9178/1681226333136-OOVDLIEO7Q0PGA1M08OA/pexels-vlada-karpovich-4050356.jpg Specialty Page (Copy) - Maecenas faucibus mollis interdum. Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. Nulla vitae elit libero, a pharetra augue. Integer posuere erat a ante venenatis dapibus posuere velit aliquet. Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. https://www.stephaniegardnerwright.com/specialty-page-2-1 daily 0.75 2023-04-11 https://images.squarespace-cdn.com/content/v1/5f5f75f1fef00c23f1dc9178/1681226432208-1SB5Y8F4GC27LP1R4U5I/pexels-liza-summer-6382660.jpg Specialty Page 2 (Copy) - Maecenas faucibus mollis interdum. Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. Nulla vitae elit libero, a pharetra augue. Integer posuere erat a ante venenatis dapibus posuere velit aliquet. Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis.